How to adapt to COVID-19

AtomAntmental health, UncategorizedLeave a Comment

Emotions are high and it’s easy to worry yourself sick. The world has temporarily changed and so we must adjust. The better we adjust, the more resilient we will be. With all the change, unknowns, and heightened threat level; staying cool, calm, and collected is vital for the mental health of ourselves, our family members and our colleagues. If you’re … Read More

Assertiveness Vs Aggression: Characteristics Of When Assertiveness Become Aggression

Contributing authorcommunication skills, psychologyLeave a Comment

buffalo charging and fighting

Assertiveness Vs Aggression: Characteristics Of When Assertiveness Become Aggression Confidence and self-esteem are two (2) integral components of our growth, and it’s important we develop these early on in order for us to be able to pursue our respective passions and interests and grow as individuals. Alongside confidence and self-esteem is assertion, or the capacity of an individual to defend … Read More

Child Behaviours and The Demands Of Society On Young Minds

Contributing authorchildhood therapy, counselling, family therapy, mental health, psychologyLeave a Comment

happy young family

Child Behaviours and The Demands Of Society On Young Minds One could say everyone looks at children and see them as gifts and blessings to the world. After all, who wouldn’t be captivated by a toddler curious on how the world works, or young students just learning to tap into their talents and learn how they can contribute to the … Read More