Over 25 years ago I took a step away from the conventional psychological approach to mental health and wellbeing. When I discovered that nutrition impacts the structure, and therefore the function of our sensitive and sophisticated brain, I decided to walk the road-less-travelled, the road of nutritional neuroscience. Instead of approaching mental wellbeing with a theoretical framework within which to … Read More
The Social Prescribing Revolution is Here
Nursing one of his beloved daughters to her death at age ten led Charles Darwin to consider the role of suffering and compassion in natural selection. He would later theorise in Descent of Man that sympathy, a word probably closer to what we understand today as empathy, is an instinct even stronger than self-interest. Darwin’s work offers insight as to why the act of suffering together – … Read More
Suicide Prevention Starts With Community
Suicide. Everyone has different reactions when I mention the word. These reactions include sadness, loss, guilt, interest, anger, surprise, concern, unsure, jokes, laughter, remembrance, and silence. For some, they remember the person they lost. Others talk about suicide with keen interest, perhaps from a philosophical, ethical, social, or personal viewpoint. No matter whom I’ve spoken with, I have found that … Read More
Mind the Gap when you Return to Work
Getting back into the office offers an opportunity for us to rethink how we socialise with colleagues and make the most of our work relationships. This is our chance to improve our wellbeing as well as how we work in the 21st century. You are what you need. As a human, I miss you. I miss being near you. When … Read More
Workplace Narcissism and its Effects on the Workplace
Workplace Narcissism and The Effects On The Workplace Being in any kind of workplace can be both a fun and a dreadful experience. Fun, in a sense that everything can be thrilling and exciting. This is especially when you know you’re going to interact with a ton of clients and different workmates in your department. It can be dreadful … Read More
Assertiveness Vs Aggression: Characteristics Of When Assertiveness Become Aggression
Assertiveness Vs Aggression: Characteristics Of When Assertiveness Become Aggression As leading EAP (Employment Assistance Program) specialists, we commonly face questions about assertiveness vs aggression in the workplace. Confidence and self-esteem are two (2) integral components of our growth, and it’s important we develop these early on in order for us to be able to pursue our respective passions and interests … Read More
Child Behaviours and The Demands Of Society On Young Minds
Child Behaviours and The Demands Of Society On Young Minds One could say everyone looks at children and see them as gifts and blessings to the world. After all, who wouldn’t be captivated by a toddler curious on how the world works, or young students just learning to tap into their talents and learn how they can contribute to the … Read More
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