The Challenges Facing High Performance Teams Today In modern high-pressure workplaces, the word wellness is frequently overhyped and rarely fully realised. Generic wellness programs promise benefits like mindfulness sessions, gym memberships, or stress management workshops, but they rarely account for the unique challenges that different industries face. For high performance teams, the gap between generic wellness initiatives and the actual … Read More
The Frontline Factor: Why Employee Wellbeing Programs Are Essential for Frontline Staff
Frontline roles face constant stress, fatigue, and emotional load. Embedding resilience training into employee wellbeing programs helps teams manage pressure, stay engaged, and reduce absenteeism, creating a healthier workplace and stronger organisational culture.
The Neuroscience of Nature: How time Outdoors Benefits your Brain
As we looked at the straggly bushes in our neighbor’s garden, we wondered if we’d mistakenly assumed he’d tidy his garden when we, his new neighbors, moved in. A few days later, he happened to walk past when we were again assessing the bushes after a walk. We introduced ourselves, and his face lit up as his eyes followed ours. … Read More
How to Pull Yourself Out of a Post-Pandemic Rut
2022 is barely three-months old and now Australia is flooding, Russia has invaded Ukraine, and we have no idea what else is coming our way. It might feel like another installment of 2020 all over again; uncertainty, ‘what ifs?’, and hours spent doom-scrolling. So, how do we break the cycle and start really living again? Accept we are grieving When … Read More
Using Nudge Theory To Improve Health
Generally speaking, a nudge is a light touch or push used to attract attention or point someone in the right direction. Nudge theory is a way of “offering small clues that support decision-making”. Nudging tries to improve people’s decisions by changing the ways options are presented to them, rather than changing the options themselves or rewarding or punishing people, also known … Read More
Workplace Narcissism and its Effects on the Workplace
Workplace Narcissism and The Effects On The Workplace Being in any kind of workplace can be both a fun and a dreadful experience. Fun, in a sense that everything can be thrilling and exciting. This is especially when you know you’re going to interact with a ton of clients and different workmates in your department. It can be dreadful … Read More