Tips For Maintaining Your Mental Health During The Holidays

Antony Malmomental health

painting of family during holiday season with a cloud above them

The holidays can be a stressful time for many people. There are pressures to spend time with family, to find the perfect gifts, and to budget for extra expenses. Along with all of this, there is often the added stress of travel. It can be tough to maintain mental health during the holidays, but it is possible. Here are some … Read More

How the Workplace Resilience Movement Lost its Way and How to Save it

Antony Malmoworkplace

a pop art painting of a greek stoic philospher in a toga teaching modern office workers in suits

The psychological resilience movement promised to emancipate us from suffering and empower us to overcome whatever adversities life threw our way. However, increasingly it’s seen as a tool that enables worker exploitation. How did it come to this? As we will see, the seeds of the movement’s decline were sown long ago. Fortunately for all of us, a new generation … Read More

Losing Touch: How Lack of Community Primes us for Conspiracies, Conflict and the Coffin

Antony Malmocommunity

isolation conspiracy covid

Take Two Friends and Call Me in the Morning.  There’s a little town in England that’s done a remarkable thing. In a reasonably short amount of time, the township of Frome has been able to reduce emergency hospital admissions by 15%. Meanwhile, hospital admissions in neighbouring towns rose by 30%. What is Frome’s secret life-saving technology?  The local medical practice … Read More